I've determined that i cannot get under nine-10% body fat on food regimen by myself (you can best reduce your calories so much, or you start to consume up muscle)-i must upload in cardio if i need to maintain losing. After i bulk, i commonly cease off around 14-15% body fat, and i can diet off the first five% or so, however then i hit a plateau that simplest three-4 days in keeping with week of aerobic can remedy (20-25 mins in keeping with consultation).
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