However, each gram of fat has about two times the calorie content material of 1 gram of glycogen and therefore it would require burning double the amount of energy needed to lose 1 gram of glycogen to lose 1 gram of fat. Consequently, seeing that fats incorporates most effective about 10-forty% water, whilst the body moves into the fats burning segment of a food plan, the rest room scale tends to be lots slower than whilst glycogen changed into being burnt for energy at the start of the diet.
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